INCLINE YOUR BED!
That's right - lifting the head of your bed by 6 inches can benefit your circulation and improve a number of symptoms. For more information see:
You may have heard it before but preparing well for sleep can help the quality and quantity of your shut-eye. Not eating too late or too much in the evening, avoiding computer screens and other mobile devices for at least an hour before retiring, and investing in a good quality mattress and pillow are all worth considering. For the latter have a look at buckwheat.....