6 STAGE MEDITATION
Think of someone you love and make a mental note of how the sensation of love and compassion fill you. Imagine it as a bubble around you that then grows to encompass your city, country, continent and world.
3 things that you are grateful for in your personal life
3 things that you are grateful for in your work life
3 things that you are grateful for about your self
Bring to mind a hurtful scene, feel the anger and pain, forgive in to love
4. Future dreams
Bring up 3 items from your list of Most Important questions. See yourself having the experience, growth and ability to contribute that you wrote in the list. Think of 3 years time frame and try to think of what you want in the present tense, ie; “Why am I so good at………”
5. The perfect day
If I want to achieve the 3 most important questions, what should I be doing today? Think of the day unfolding perfectly (wouldn’t it be great if..?) so that you attune to the positive
6. The blessing
Imagine that there is a higher power ready to support you on your quest (and if not you then someone else)Imagine this higher power flowing down from the top of the head all the way to the feet. This is protective and guiding. Thank it and get on with your day.